November 30th, 2016
The new European Champions Cup is underway, and Ulster are already facing an uphill struggle to qualify, having lost our first match, at home, to Saracens. This is an interesting time for rugby, and Ulster. The World Cup always gives an insight to the way that rugby should be played at the top...
Read MoreApril 12th, 2016
The Match against Connaught was a battle between two sets of brave men. The Ulster team lived up to their traditions of defeating the visitors, who have not won at the Kingspan since 1960 – 56 years of heartache. The expectations were higher this year as the West of Ireland Province brought a...
Read MoreApril 7th, 2016
On 7th April, World Health Day is celebrated all across the world to disseminate knowledge and create awareness about human health. World Health Day is seen as an opportunity to draw worldwide attention to a subject of major importance to global health each year. ‘Beat diabetes’ is the...
Read MoreFebruary 26th, 2016
The French in Paris is always a tough game, but this time they were being criticised in the press for deliberately adopting aggressive tactics that ended up with several Irish players being injured. This has meant that there will be changes to the Ireland team for the match against...
Read MoreJanuary 29th, 2016
The healthier your lifestyle, the less likely you’ll be to claim on your health insurance policy. This includes re-evaluating what you eat. We wondered what would happen if you ate Northern Ireland’s favourite foods every day. 1. Ulster fry The Ulster fry is top of the list when it comes...
Read MoreJanuary 25th, 2016
Many people make resolutions at the beginning of the New Year, but it’s very difficult to stick to your plans if you don’t have constant support. That’s why making resolutions you can stick to as a family is such an important part of creating lasting changes. You can support each other while...
Read MoreDecember 18th, 2015
Gillian Killiner is Northern Ireland’s leading Dietician and Nutritionist, offering specialist clinics with 3fivetwo Healthcare. Here she answers questions about fueling the working day. What impact do you think our diet has on how we feel during the working day? Our diet is one of the key...
Read MoreDecember 15th, 2015
It’s a misconception that private health insurance is expensive. After all, how much do you value your health and that of your loved ones? When you are seeking a speedier access to medical professionals, faster diagnosis and treatment – private healthcare insurance is the answer. Here are five...
Read MoreDecember 5th, 2015
Does your pet have a habit of getting in the way when you’re trying to exercise at home? Do you often admit defeat and give your pet the attention it craves rather than your work out? It’s time to get your pet involved. The great thing about these exercises is that you can do them with...
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